Best brain fog natural herbs and other healthy lifestyle advices: Insulin and blood glucose monitoring: There are technologies to measure your insulin and blood glucose levels at home. You can obtain these devices by consulting your physician and pharmacist. You can also find out during regular health check-ups. HOMA-IR value calculation: If you know your fasting blood glucose and insulin levels, you can use some formulas to find out if you have insulin resistance. You can find the HOMA-IR value by multiplying the fasting blood glucose (mg/dL) and fasting insulin value (microU/ml) in the blood test and dividing the result by 405. While the concept of insulin resistance is easy to understand, it is more difficult to understand who has insulin resistance. Read many more details at Discover Insulin Resistance with Insulin Resistance Test at Home.
What brain fog is—and what it isn’t : While there is no universally agreed upon definition of brain fog—and many experts debate how useful the term is in a clinical setting—most scientists consider it to be a set of symptoms of an underlying condition rather than a diagnosis. Brain fog has become a catch all for all of the broader neurological symptoms of certain conditions like long COVID, digitallynatural.net says. As to why so many different conditions cause similar symptoms, it might be because brain fog can point to deficits in many areas of cognition, including attention, concentration, or ability to execute tasks, says Avindra Nath, intramural clinical director of the National Institute of Neurological Disorders and Stroke. If the brain isn’t functioning properly, people call it brain fog.
So, what if you have a problem and need to improve insulin sensitivity to keep yourself safe and healthy? Here are a few recommendations known and approved by numerous specialists that can help you control and prevent the condition: Add exercise to your routine. Being active improves the way your body reacts to insulin. 30 minutes of any activity per day may improve the condition significantly: walk, run, workout – just pick the activity that brings you joy; Work on your weight. If your doctor confirms that you have to lose weight for your own health, don’t try to starve yourself to death or exercise like crazy. Work on your weight loss gradually for the most beneficial results; Exclude processed food from your diet. We recommend eliminating refined carbohydrates, as these have a negative impact on the body’s ability to react to insulin properly; Manage your stress. Blood sugar levels tend to rise when we are stressed, so keeping a cold head and shielding yourself from stress is a good idea to prevent insulin resistance.
We’d all love to have a great memory, especially as we grow older. Perhaps that’s why so many of us are looking for different ways to boost our brain power, including natural remedies. But are there really herbs for memory that can improve brain health and prevent memory loss? Several herbs and spices *may* help improve your brain health. In fact, some of them may be already sitting in your fridge or pantry. Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e., the mental action or process involved in thinking, understanding, learning, and remembering). The key is to learn more about the research, be aware of potential safety concerns, and take a realistic approach to what these herbs can (and can’t) do for your memory.
Should You Use Herbs for Memory and Brain Health? While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health. It is important to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be considered better. Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.
Diet and nutrition – What crosses through your lips is the foundation of your health. Food influences every function in your body, and when it comes to cognition and mental clarity, diet can make or break it. So, if you’re constantly experiencing brain fog, your diet is the first (and easiest) place to start. For optimal function, the body requires a balance of all essential vitamins and minerals. A deficiency, or sometimes even an excess, or any single nutrient can lead to a host of adverse reactions, some of which can manifest in the brain. For example, B vitamin deficiencies often lead to cognitive issues, including fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment. But it’s not just what you’re not eating—it could also be what you are eating. Gluten, specifically, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues. See many more information at Fog on the brain: Clearing the Haze.