Trying to find the best hangover remedy? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead. Rehydrating the body by drinking water may help to improve the symptoms of a hangover. Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover. Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.
Drink fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover. Read even more information at Best Hangover Remedy.
Stay Hydrated. Drinking alcohol can lead to dehydration in a few different ways. First, alcohol has a diuretic effect. This means that it increases the production of urine, leading to a loss of fluids and electrolytes that are needed for normal functioning. Second, excessive amounts of alcohol can cause vomiting, leading to an even further loss of fluids and electrolytes. Although dehydration is not the only cause of a hangover, it contributes to many of its symptoms, such as increased thirst, fatigue, headache and dizziness. Increasing your water intake may help alleviate some symptoms of hangovers and even prevent them altogether. When drinking alcohol, a good rule of thumb is to alternate between a glass of water and a drink. Though this won’t necessarily prevent dehydration, it can help you moderate your alcohol intake. Afterward, stay hydrated throughout the day by drinking water whenever you feel thirsty to reduce your hangover symptoms.
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